10 Ways to Live Whole (in 10 days) Digital Workbook

A reflective guide to reconnect with your body, soul, and spirit - find balance in your day to day life. 
 

Feeling stretched thin, disconnected, or just ready to slow down and come home to yourself?

This beautifully designed 30-page workbook is a gentle invitation to return—to your breath, to your needs, to find your rhythms, and to rember your truth.

Over 10 intentional days, you’ll explore simple, grounding practices that support nervous system regulation, emotional clarity, and deeper self-awareness. Powerful moments of stillness and reflection.

Each day includes:

- A mindful practice (e.g. stillness, hydration, body scans, awe)
- 3 powerful reasons why it matters (based in science + soul)
-  3 helpful tips to bring it into real life
- 3 thoughtful reflection prompts to take you deeper
 

Whether you’re moving through healing, navigating burnout, or longing for something more rooted and real—this guide meets you where you are.
 

You’ll walk away with:

- Practical tools for nervous system support and emotional regulation

- Reconnection with your own needs, body, and spiritual rhythm

- A deeper sense of presence, peace, and identity
 

Perfect for:
Anyone seeking  wholeness, balance, understanding and depth. 
Anyone tired of hustle-culture and ready for something deeper. 

This is a beginners guide to intergrated practices. 
 

Includes:
- 30-page printable PDF
- Links to tools, pages to fill in at your own pace, and access to the youtube video on the subject. 
- Instant digital download

You can fill out on your computer, in your own notebook or print it out. 
 

Created by: Aimee Ruth Bell — Integrative Practitioner
✨ www.aimeeruthbell.com