30-Minute Session (Focused Support)

A structured, shorter session designed for clarity, direction, and immediate next steps.

Best suited for:

• Check-ins between full sessions

• Processing a specific situation or trigger

• Accountability and goal alignment

• Clients needing brief, targeted support

What this session includes:

• Brief check-in (current state + key issue)

• Focus on one priority area

• Targeted support using integrative tools

• Clear next steps or strategy

What this session is not for:

• Deep trauma processing

• Complex or multiple issues

• Initial intake or full assessments

How it works:

• 30 minutes (structured and time-bound)

• Online via secure platform

• Focused, efficient, and outcome-driven

This is a focused support session for clarity and direction—not a full counselling process.

Not Sure Where to Start?

If you are new or unsure which session to book:

• Start with a 60-minute session for deeper support and assessment

• Use 30-minute sessions for follow-ups, maintenance, and momentum between sessions

Booking

All sessions are conducted online via zoom 

Book via our booking link 

*Available for existing clients or follow-up support only

👉 BOOK YOUR SESSION HERE: 

https://calendly.com/refinedct

👉 SESSION PAYMENT:

https://www.refinedct.com/category/all-products

👉 INTAKE FORM:

https://docs.google.com/forms/d/e/1FAIpQLSdG8C79IcdqHoxpW3KEqghX-Fgms9MVKKe_XuH3Pm7mjzAK6A/viewform