The Refined Reset

5-Week Group Experience

A guided reset for women ready to move from overwhelm to clarity, stability, and alignment.

Overview

The Refined Reset is a 5-week small group experience designed to help you step out of survival mode and begin living with clarity, direction, and purpose.

If you’ve been feeling exhausted, stuck, or disconnected — this program gives you the structure, tools, and support to reset and rebuild.

What This Program Covers

We take an integrative approach, working through:

• Body — nervous system regulation + energy

• Soul — thoughts, emotions, identity

• Spirit — connection, alignment, meaning

• Relationships — patterns, boundaries, communication

• Direction — clarity, purpose, next steps

What You’ll Gain

• Practical tools to regulate overwhelm and stress

• Clarity around your thoughts, emotions, and patterns

• A stronger sense of identity and direction

• Healthier ways to navigate relationships

• Confidence in your next steps

• A shift from surviving → thriving

Who This Is For

This is for you if you:

• feel mentally or physically exhausted

• experience anxiety, overwhelm, or lack of motivation

• feel stuck in patterns you can’t seem to shift

• feel disconnected from God, yourself, or your purpose

• struggle with direction, clarity, or consistency

• want structured support and real tools — not just inspiration

How It Works

• Duration: 5 weeks

• Session length: 2 hours per week

• Format: Online (Zoom)

• Group size: Small (5–8 women)

Each session includes:

• Guided teaching

• Practical tools and frameworks

• Reflection exercises

• Group discussion

• Weekly integration steps

Safe + Supportive Environment

This is a confidential, faith-based group space where:

• psychological safety is prioritised

• you can share at your own pace

• you are supported without pressure or judgment

Program Details

Start Date: Saturday 23 May Time: 10:00am – 12:00pm (AEST) Investment: $50/week ($250 total) Spots: Limited

The Outcome

By the end of this program, you won’t just feel better — you’ll understand yourself, have tools that actually work, and know how to move forward.

Join The Refined Reset

If you’re ready to stop just getting through life and start moving forward with clarity and stability:

→ Secure your place now (EMAIL refinedcounsellingandtraining@gmail.com IF YOU'VE MISSED THIS INTAKE FOR OUR NEXT COHORT)