30 Min Session

Service Description

30-Minute Session (Focused Support) A structured, shorter session designed for clarity, direction, and immediate next steps. Best suited for: Check-ins between full sessions Processing a specific situation or trigger Accountability and goal alignment Clients needing brief, targeted support What this session includes: Brief check-in (current state + key issue) Focus on one priority area Targeted support using integrative tools Clear next steps or strategy What this session is not for: Deep trauma processing Complex or multiple issues Initial intake or full assessments How it works: 30 minutes (structured and time-bound) Online via secure platform Focused, efficient, and outcome-driven This is a focused support session for clarity and direction—not a full counselling process. Not Sure Where to Start?If you are new or unsure which session to book: Start with a 60-minute session for deeper support and assessment Use 30-minute sessions for follow-ups, maintenance, and momentum between sessions Booking All sessions are conducted online via zoom Book via our booking link *Available for existing clients or follow-up support only